Original content: "Many scientific studies have shown that regular physical activity can have numerous health benefits. These benefits include reducing the risk of chronic diseases such as heart disease, stroke, type 2 diabetes, and some cancers. Physical activity can also help with weight management, improve mental health, and enhance overall quality of life. Despite these benefits, a large portion of the global population does not engage in enough physical activity. In fact, the World Health Organization (WHO) has identified physical inactivity as a leading risk factor for global mortality. It is recommended that adults engage in at least 150 minutes of moderate-intensity aerobic physical activity, or 75 minutes of vigorous-intensity aerobic physical activity, per week, along with muscle-strengthening activities at least 2 days per week. However, only around 20% of adults meet these recommendations. In order to address this issue, it is important for individuals, communities, and governments to promote and support increased physical activity."

Revised content: Numerous scientific studies have demonstrated that regular physical activity can yield a plethora of health benefits. These advantages encompass a decreased risk of chronic illnesses like heart disease, stroke, type 2 diabetes, and certain forms of cancer. Additionally, physical activity can contribute to weight management, bolster mental wellbeing, and elevate overall quality of life. Despite the aforementioned benefits, a significant segment of the global populace fails to partake in sufficient levels of physical activity. Indeed, the World Health Organization (WHO) has highlighted physical inactivity as a primary risk factor for global mortality. It is recommended that adults partake in at least 150 minutes of moderate-intensity aerobic physical activity or 75 minutes of vigorous-intensity aerobic physical activity per week, coupled with muscle-strengthening activities at least twice per week. Nevertheless, only approximately 20% of adults adhere to these guidelines. To address this predicament, it is imperative for individuals, communities, and governments to advocate for and facilitate increased physical activity.

product information:

Attribute

Value

is_discontinued_by_manufacturer

‎No

package_dimensions

‎16.34 x 10.94 x 4.21 inches; 2.36 Pounds

best_sellers_rank

#35,370 in Grocery & Gourmet Food (See Top 100 in Grocery & Gourmet Food)
#985 in Single-Serve Coffee Capsules & Pods

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